2 to 3 tablespoons hummus
1 (9-inch) whole wheat-and-honey wrap
1 tablespoon lemon juice
1/4 cup shredded carrot
1/3 cup shredded Monterey Jack soy cheese
| 2 Tbsp chopped red bell pepper
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup shredded purple cabbage
1/4 cucumber, peeled and chopped
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